Can we consider almond milk a good alternative to cow's milk?

Can we consider almond milk a good alternative to cow's milk?

I just love to drink almond milk after a good workout session. And why not? It is a good source of Vitamin D, Vitamin E, and Calcium.
But will it's used as an alternative for cow’s milk?? Let’s find out!

Can we consider almond milk a good alternative to cow's milk?


As the name suggests, almond milk is made up of milk, almonds, and sweeteners. However, there is almond milk available that is not sweet. In general, it has a low amount of sugar that makes it a good option for people who have diabetes.

Additionally, almond milk has a lot of good stuff in it. It is good for your skin. almond milk.  contains Vitamin E, which helps in maintaining the optimal state of my skin. Vitamin E also combats inflammation and stress in the body.


Apart from that, almond milk has antioxidants that help in repairing damaged skin and regulate Vitamin A. You can also mix it with rose water and use it as a skin lotion. Hey, you have to do some hard work if you want healthy skin. It is good for your heart
A healthy heart is important as the heart is an important organ that pumps blood and helps to circulate it throughout your body.

And while cow's milk may be high in protein, it is not necessarily good for our heart. Our heart often gets affected by the cholesterol and saturated fat that is found in cow’s milk. While almond milk contains no such properties. Additionally, it contains omega fatty acids that prevent high blood pressure and other heart-related diseases.

Almond milk also helps in reducing the risk of coronary heart disease. Now, I would not have been able to do all these exercises and take care of myself, if I did not have a healthy heart. It is good for bones and muscles too. They do not just appear out of the blue. But, working hard in the gym is just one part of it.

The major part is eating the things that can help in the development of your muscles. You need to consume good stuff, after all, you are what you eat. Or, in this case, you are what you drink.

Almond milk can contribute 20–45% of your daily required calcium. Calcium helps in strengthening our bones, reduces the risk of fractures and Osteoporosis. This calcium along with riboflavin, a type of Vitamin B, which is also found in almond milk strengthens your muscles.

And this brings us to our next point... Riboflavin also boosts our healing factor.
Speaking of healing factor, it reminds me of Wolverine. He is my favorite mutant of all time. Unfortunately for us though, we are not mutants like him and hence we do not have such strong mutations. But, that does not mean we cannot boost our metabolism or enhance our healing factor.

Riboflavin does exactly that. So, while you won't be healing from a wound right away. You would be healing faster than people who have lesser amounts of riboflavin in their bodies.
But, hey that is not all… Almond milk also keeps your digestion in check and it does not contain any form of lactose. That means if you have lactose intolerance, almond milk could be your alternative for your daily dose of calcium. Now, isn’t that awesome? However, is it still a good alternative to cow’s milk though?

Well, it does have one major flaw. It lacks protein, Almond milk contains less protein than soy's milk and cow's milk. One cup or 240 milliliters of almond milk has only one gram of protein. Compared to it, cow’s milk or soy’s milk of the same quantity has about 8 to 10 grams of protein.

So, almond milk is also an honest alternative if you have got other sources where you'll extract protein from. There are several choices to try and do so, like eggs, meat, many various types of green vegetables, etc.
If you have your daily protein quota in check then shifting to almond milk should not be a problem for you.

So, let us summarise what we have learned about Almond milk: It is a rich source of Vitamin E and thus is good for the skin. You can even use it as a lotion by mixing rose water to it. Almond milk contains omega fatty acids that reduce the risk of coronary heart diseases. It is a rich source of calcium and riboflavin that helps in strengthening bones and muscles. Riboflavin also helps to boost healing factors and immunity.

Despite all its major pros, it has one very critical con that being it lacks protein. and one more thing that we would like to add almond milk is not a good option for infants.
Infants until the age of six months need to be breastfed for better growth and development. After six months they can be introduced to other liquid alternatives. But, due to the lack of protein, almond milk is not a recommended alternative.


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