6 easy home remedies to boost your immune system

 

6 best home remedies to boost your immune system.

 

there are easy home remedies to boost your immune system

I have been traveling a lot in the past couple of weeks and constantly changing weather has taken a toll on me.
Looks like my immune system wasn't able to keep up. What do you do after you catch a cold? Does your mother give you some fast home remedies to help you get well fast?
If so, today I'll tell you 6 such simple home remedies that can boost your immune system if you make them part of your daily routine. We'll also see what makes these remedies so special.
I shortlisted 6 best remedies for you. I even tried some of these and trust me I can already see the difference.

So, here are 6 best home remedies to boost your immune system.

 


Number 1. Turmeric and Ginger tea.



6 best home remedies to boost your immune system.  The best part about home remedies is its easier accessibility with no side effects. It's like a precautionary measure to make you strong enough to fight infections.
To make this one concoction at home, add 2 tablespoons of turmeric powder and 1 cm of ginger to about 3 cups of water. This has to be boiled, cooled down and consumed daily. Since immunity isn't like acne, it takes time for these remedies to show real effects. So keep following a routine and you'll see astonishing change next time a weather change hits.
This remedy has 2 major components, turmeric, and Ginger, each with its own set of beneficial characteristics.
Ginger has anti-inflammatory properties which can be helpful in cases of Sore throat, like mine. It can also decrease nausea, packing heat in the form of a capsaicin relative called Gingerol. It also has cholesterol-lowering properties with the ability to lower down chronic pains.
Turmeric, the same way, is more than just an ingredient in curry. Turmeric can be anti-inflammatory too in cases of osteoporosis and arthritis. To add on, it can also decrease exercise-induced muscle damage.

Number 2. Lemon Water.

 


6 best home remedies to boost your immune system.  Ready to see what a single ingredient can do single-handedly? There's a reason Beyonce called her last album Lemonade. She might just be sharing her regime, you know?
Both, for personal and physical healing. Making lemon water is not rocket science. One cup of warm water with a single teaspoon of lemon juice can change your life quite literally. It is considered good for immune strength in Ayurveda, and can also help in weight loss if consumed on an empty stomach every morning.
Vitamin C present in the lemon will increase white blood cell production. You may not like lemon this early in the day, but your body will appreciate its benefits in a long time.



Number 3. Echinacea Tincture.



6 best home remedies to boost your immune system.  The recipe is simple. Take a jar filled with Vodka and add the herb Echinacea to it. Close the lid and leave it like that for the next 4 weeks.
You are ready with the shot which will not only give you the hit you like, but also the one you need. Herbs might sound difficult to find and if you feel all the options we gave you till now sounds too remedy like, wait for the next one.
If you love a little extra sweetness to everything you take, honey is the best remedy for you. But, we have a catch here.

Number 4. Honey and Garlic.



It might sound like an odd combination but the qualities of these 2 ingredients compliment 
each other in every way.
6 best home remedies to boost your immune system.  To make the magic dish, peeled garlic cloves have to be placed in a jar filled with honey. Let this rest for the next 5 days. Place this jar in the refrigerator and take 1 clove of garlic with 1 teaspoon honey every day. Garlic's effectiveness towards strengthening the immune system has been well known since the early civilizations. Extra zing it adds to every cuisine isn't the only reason humans started using it, you see?
According to the National Center for Complementary and Integrative Health, garlic can slow down arterial hardening and help in lowering blood pressure. It contains a high concentration of sulfur-containing compounds called allicin which give garlic its immune-boosting properties.
Honey present in here isn't just for mere sweetness. Honey has strong antioxidant properties, which makes it a cherry on the cake. Do you need more reasons to believe in what Garlic can do?

Number 5, Amla Water.

6 best home remedies to boost your immune system.



Apart from being a rich source of Vitamin C, Amla, also known as Indian gooseberry,
helps detox your system. It also efficiently increases iron and calcium absorption. Just allow amla to soak in a glass of water overnight and you'll get your potion to good health ready in the morning.
This berry is truly a potent source of multiple minerals. It contains antioxidants, ellagic acid, and gallic acid. Carotene present in Amla is also good for eyesight.
By now you might feel that every remedy we talked about has some of the other special ingredients in it. What if we said there isn't any in our last pick?

Number 6. Water.



Yes, you heard it right. 
6 best home remedies to boost your immune system.  All remedies we tend to talk about had water as their basic solvent. The importance and potential of water are often overlooked. Water in itself may be a strong natural immune booster.

Having a sufficient amount of water helps in detoxification and better gaseous exchange in the body. It also helps in better removal of pathogens. Isn't that what we expect from all those expensive face masks and drinks in a supermarket?
So next time, before you pick a commercially available detoxing drink, think again. You might already be carrying one in your backpack.

So these were my top 6 picks of home remedies which you should consider making a part of your routine.

 


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2 Comments

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